tips, strategies and reviews of the top programs, products and services for women's home exercise.

One Strong Southern Girl Blog

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The workout step (aka-aerobic step, aerobic stepper, aerobic platform, workout bench, exercise step, gym step, circuit step, ect.) is the forgotten fitness tool every woman should own. Here’s all the information you need to buy and use the hottest home fitness product on the market today. What is an aerobic (exercise) step? Exercise step, fitness […]

Your Aerobic Exercise Step Guide 2022 (It’s not your mom’s aerobic step anymore)

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The Beachbody company is constantly changing. Here’s what you need to know about how the latest changes to the Beachbody company will affect your Beachbody on Demand (BOD) membership. What is Beachbody on Demand? Beachbody has been creating innovative home workouts, nutrition solutions, and providing community support for its members for 20+ years. In 2015, […]

BOD, BODi, OpenFit and MYX in 2022 (what you need to know)

Beachbody Reviews

The Ness is an international fitness method focused on trampoline cardio and muscle sculpting started by Alison Giampolo and Colette Dong. The Ness Digital is the name of their online digital workout library with hundreds of bounce and sculpting routines for home exercisers. After chatting with the co-founders for episode 101 on the Crunches and […]

The Ness Digital (what you need to know)

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The U.S. home fitness equipment market size was valued at 4.43 billion in 2021 and is projected to reach a staggering 7.80 billion by 2029, showing the trend towards home fitness as a new permanent solution for many Americans. Beachbody has been creating innovative home workouts, nutrition solutions, and providing community support for its members […]

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