tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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So, you’ve decided it’s time.  You’ve become a the Queen-of-Cardio and you’re ready to step up your game.  It’s time to morph all that soft and supple into hard and chiseled.   Welcome to the party. You won’t regret this.  Adding weight training to your exercise routine is like adding ice cream to a warm brownie, flavored […]

A Woman’s Fast (& Thorough) Guide to Buying Dumbbells for Home Exercise

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If you’re a woman who exercises at home this is a must-read article. I’ve curated our top 10 on-demand streaming workout service recommendations for the year (aka-exercise on demand programs). This is a list of the 10 best exercise programs you can stream into your house that I think are well worth the investment. My […]

The Best On-Demand Streaming Workout Services (for women who workout at home)

Home Fitness

Should you move your home gym (home exercise space) to your garage? That’s a great question (that I’ve been asked many times)! The answer is a resounding–maybe. Today I’m going to walk you through all the things you need to be asking yourself BEFORE you move all your fitness tools out to the garage so […]

Should you Set Up a Home Gym in Your Garage? (Here’s your guide to figure it out)

Crunches and Cosmos Podcast

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Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.  But the real difference between barre and other […]

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