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S1 Ep.12 The Piyo Program--Don't Make This Mistake if You're Thinking About Trying it Out

S3 Ep.7 An Honest Review of Les Mills on Demand (I wish I'd tried this sooner!)

S3 Ep.3 Morning Meltdown 100--An Honest Review (and my recommendation)

S2 Ep.8 A Deep Dive Into the Body Groove Program (Is it right for you?)

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I'm Mickie —your friendly home exercise guide. I'm here to help you make your home workout the best part of your day.

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Taryn Toomy’s, The Class Digital Studio, is an on-demand exercise option in the ever-growing list of paid streaming workout library memberships for home exercisers. The Class style of exercise is kind of like Tracy Anderson’s Method combined with Misty Tripoli’s Body Groove–a taste of yoga, Pilates and free style dance all rolled up into one […]

A Detailed Review of The Class (Digital Studio) by Taryn Toomey

Taryn Toomey with hand on heart

Home Workout Reviews and Recommendations

Today’s podcast interview is another installment in our goal here at One Strong Southern Girl to share with the world the women who are doing incredible things in their lives & businesses that inspire & help others to be physically healthy so that every day you can serve and grow in the world in the […]

All of Your Yoga Questions Answered by Yoga Expert Andrea Claassen

Crunches & Cosmos Podcast Episodes

Cathe Friedrich Program Reviews

Beachbody Program Reviews

Aerobic Step Workouts & Info

Home Workout Reviews & Recommendations

Categories

Sign up for The Vault!
Learn the secret to using exercise on demand services like a pro!

Shop Aerobic Steps

how I can help you

Read my latest reviews

S1 Ep.12 The Piyo Program--Don't Make This Mistake if You're Thinking About Trying it Out

S3 Ep.7 An Honest Review of Les Mills on Demand (I wish I'd tried this sooner!)

S3 Ep.3 Morning Meltdown 100--An Honest Review (and my recommendation)

S2 Ep.8 A Deep Dive Into the Body Groove Program (Is it right for you?)

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Mickie —your friendly home exercise guide. I'm here to help you make your home workout the best part of your day.

Sorry guys! The Vault is for women!

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