tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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So, I’m a little embarrassed to tell you how long it took me to figure out why someone would invest in cloth fitness loops over the latex design. I’ve been exercising at home for over 20 years. How did I not know this? It got me thinking that there’s most likely a few other home […]
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Home exercisers have a LOT of options to choose from when it comes to dance fitness programs. You can sign up for an on-demand service like Les Mills Plus that has a category of dance workouts, you can head over to YouTube and sign up for a class with a channel like The Fitness Marshall […]
A circuit step is a type of portable step that is often used for exercise. A circuit step is light (typically 3-5 lbs.) and small compared to the type of exercise step seen in most gyms (26 inches by 11 inches compared to 43 inches by 16 inches). You can see the size difference in […]
Beachbody on Demand, Les Mills Plus and MOSSA on Demand are 3 of the most robust (have the most variety) on-demand workout libraries on the market right now. So, how do you choose? These libraries have a LOT in common so I’m going to point out the awesome features that you’ll find in each of […]
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