The Work is one of the latest programs by Beachbody. It’s created around a 6-week calendar of workouts lead by Amoila Cesar (whose style is a mix of Shaun T and Jillian Michaels). I love this program but it’s not for a beginner. Let me tell you what equipment you’ll need, what that ‘explicit’ rating […]

Today I’m answering a question I get asked all the time: ‘I always want to quit during a workout. How do I keep going? Are there any tips you can give me?’ That’s a great question! This is a common place we all find ourselves in from time to time.  If you’re struggling with this […]

Should you buy a Peloton? That’s a great question! We’re all in pursuit of the best exercise equipment to use at home. But buying a Peloton (or any other big, expensive piece of equipment like a treadmill, rower or universal gym) is a serious investment. And how you decide whether you should get out your […]

Having an active membership to at least one (if not 2 or 3) exercise on demand memberships* is a must-have resource for your home exercise toolbox. (One of the 3 main pillars of your home exercise system.) I’ve tested out almost 30 different exercise on demand services and Cathe Friedrich’s on demand library is one […]

These are your home exercise pillars–the 3 parts that make up the framework of every successful home workout system (and why each one is equally important). These are the three pillars you need to think of when you’re trying to figure out how to put together all of the parts that make up home exercise […]

Should you pay for an exercise on demand service (aka-streaming workout service)? Or can you get the same benefits  and home exercise experience using free resources? I get asked this question all the time so today I’m going to help you figure out if it’s time to take things to the next level and invest […]