This is where you'll find our reviews of the top programs, products and services for women's home exercise.

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Cathe Friedrich Program Reviews

Beachbody Program Reviews

Aerobic Step Workouts & Info

Home Workout Reviews & Recommendations

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S1 Ep.12 The Piyo Program--Don't Make This Mistake if You're Thinking About Trying it Out

S3 Ep.7 An Honest Review of Les Mills on Demand (I wish I'd tried this sooner!)

S3 Ep.3 Morning Meltdown 100--An Honest Review (and my recommendation)

S2 Ep.8 A Deep Dive Into the Body Groove Program (Is it right for you?)

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I'm Mickie —your friendly home exercise guide. I'm here to help you make your home workout the best part of your day.

Sorry guys! The Vault is for women!

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Are you a beginning exerciser? This program may be exactly what you’re looking for! (Laura St. John from Strong Confident Living shares everything you need to know) Today’s podcast interview is another installment in our goal this season at One Strong Southern Girl to share with the world the women who are doing incredible things […]

The Ideal Home Fitness Program for Beginners (all the details of Strong Confident Living)

All Exercise Video Reviews

Today’s interview is another installment in our goal here at One Strong Southern Girl to share with the world the women who are doing incredible things in their lives that inspire others to stay physically fit and take action to fulfill their most challenging dreams. If you’ve been thinking about signing up for a big […]

Jenn Drummond Shares How (and why) She’s Going to be the First Woman to Climb the 7 Second Summits

K2 mountain

Crunches & Cosmos Podcast Episodes

Cathe Friedrich Program Reviews

Beachbody Program Reviews

Aerobic Step Workouts & Info

Home Workout Reviews & Recommendations

Categories

Sign up for The Vault! No more random workouts! Let me show you how to assemble it all!

Shop Aerobic Steps

how I can help you

Read my latest reviews

S1 Ep.12 The Piyo Program--Don't Make This Mistake if You're Thinking About Trying it Out

S3 Ep.7 An Honest Review of Les Mills on Demand (I wish I'd tried this sooner!)

S3 Ep.3 Morning Meltdown 100--An Honest Review (and my recommendation)

S2 Ep.8 A Deep Dive Into the Body Groove Program (Is it right for you?)

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Mickie —your friendly home exercise guide. I'm here to help you make your home workout the best part of your day.

Sorry guys! The Vault is for women!

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