I’m going to introduce you to five health and fitness apps you can download today and start using to help you in your fitness and healthy lifestyle journey. The best part is that they’re all free. I’ve been using them and recommend you try them out for yourself. (I think number five on my list […]

5 Essential Women’s Health and Fitness Apps You Need to Try

Today I want to talk about a very important part of your workout routine…why you’re doing it. Because your why is really important to your success. The goal to your fitness routine, no matter where you are in your fitness journey, is consistency. Your Why fuels that consistency and fuels that outcome of whether you’re going […]

Don’t Workout for These Reasons (Try these instead)

If you’re new to Cathe Friedrich (Welcome! *high five*) and you’re trying to decide if her exercise programs are for you then let me tell you this—YES, yes they are!  (And Fit Split is a great place to get started but you’ll want to read this entire post before you purchase it.) In 3 words […]

Fit Split with Cathe Friedrich (A review and guide of this total body workout for women)

I love exercise on demand (aka streaming workout services). Having access to a huge library of workouts without having to store any physical videos is a smart and effective way to workout at home. I’ve tried almost every exercise on demand service out there and signed up for Les Mills on Demand (the streaming workout […]

A Review of the Les Mills on Demand Service (Read this before you sign up!)

I’m honored to have been compensated to write this post for the amazing Tough Mudder organization.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don’t.)  You can get more information about that here. I trained and then ran my first Tough Mudder […]

Tough Mudder Tips for Women (8 Surprising Reasons Women should Sign Up for a Tough Mudder)

What is YogaClub? Yoga Club is a monthly subscription box with workout apparel. But the Yoga Club membership is different than most subscription boxes today because there’s no style fee and you don’t send back anything. It’s all yours. Every month. Let me tell you why you might love this workout clothes subscription box. This […]

An Honest Review (and my recommendation) of YogaClub

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