tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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Ready to transform your living room into a dynamic fitness studio? Look no further than your trusty aerobic step! This simple yet versatile piece of equipment can take your home workouts to the next level, offering a wide range of exercises to target every aspect of fitness. From heart-pounding cardio to strength-building circuits and graceful […]

5 Very Effective Aerobic Step Workout Styles You Should Try at Home

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Body FX is a complete home workout program with nutritional guidance and coaching. This review includes everything you need to know that makes the program unique. The Body FX workouts are different (and probably more fun) than anything you’ve tried before (and the reason I love this program). Let me tell you everything you need […]

An Honest Review of the NEW Body FX (an all-in-one at-home workout program)

Home Workout Program Reviews

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So, you’ve decided it’s time.  You’ve become a the Queen-of-Cardio and you’re ready to step up your game.  It’s time to morph all that soft and supple into hard and chiseled.   Welcome to the party. You won’t regret this.  Adding weight training to your exercise routine is like adding ice cream to a warm brownie, flavored […]

A Woman’s Fast (& Thorough) Guide to Buying Dumbbells for Home Exercise


We’re here to answer your biggest questions about the Tracy Anderson Online Studio for home exercisers including, why is this on-demand membership $90 a month (compared to other popular streaming services like Beachbody on Demand which is around $180 for the year)? This streaming service has been on our list of important home workout programs […]

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I’ve posted 100’s of unbiased reviews of online workout memberships here at One Strong Southern Girl. We were really excited to give The Dailey Method a test drive and add it to our list. There’s a lot you need to know about The Dailey Method before you sign up so we’ll tell you exactly what […]

My Review of The Dailey Method Online Membership for Home Exercisers


Dailey Method workout studio

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