tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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Beachbody on Demand, Les Mills Plus and MOSSA on Demand are 3 of the most robust (have the most variety) on-demand workout libraries on the market right now. So, how do you choose? These libraries have a LOT in common so I’m going to point out the awesome features that you’ll find in each of […]

Beachbody on Demand (BOD) vs Les Mills Plus vs MOSSA on Demand

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Low Impact HiiT (high-intensity interval training) Two is from Cathe Friedrich’s Ripped HiiT Series. The Low Impact HiiT program has two main workouts, One and Two.  I think One is the harder of the 2 main routines.  This post is a review of HiiT Two. Here’s a peek at this routine: Don’t put in Low Impact HiiT […]

A Review of Low Impact HiiT Two with Cathe Friedrich (a killer workout with NO push-ups)

Cathe Friedrich Reviews

After doing 1000’s of home workouts using an exercise step I’m going to give you my expert recommendation for the very best aerobic step on the market today. But I’m also going to tell you exactly WHY I recommend this step. Should you run out and replace whatever you’ve been using for step workouts? Yes, […]

This is the Best Workout Stepper on the Market (here’s why)

Aerobic Step

That’s a great question! I’m going to break down that answer and explain exactly what you need to know about Beachbody on Demand and Beachbody on Demand interactive so you can decide which one is right for you. What is BODi? How is it different than BOD? Beachbody on Demand (BOD) is one of the […]

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