This is where you'll find our reviews of the top programs, products and services for women's home exercise.

One Strong Southern Girl Blog

Welcome to the

search our database!

Hey! Do you have any articles on...

Cathe Friedrich Program Reviews

Beachbody Program Reviews

Aerobic Step Workouts & Info

Home Workout Reviews & Recommendations

Categories

Sign up for The Vault!
Learn the secret to using exercise on demand services like a pro!

Shop Aerobic Steps

how I can help you

Read my latest reviews

S1 Ep.12 The Piyo Program--Don't Make This Mistake if You're Thinking About Trying it Out

S3 Ep.7 An Honest Review of Les Mills on Demand (I wish I'd tried this sooner!)

S3 Ep.3 Morning Meltdown 100--An Honest Review (and my recommendation)

S2 Ep.8 A Deep Dive Into the Body Groove Program (Is it right for you?)

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Mickie —your friendly home exercise guide. I'm here to help you make your home workout the best part of your day.

Sorry guys! The Vault is for women!

Scroll to browse the latest articles...

Ready to get ‘stoked’? You won’t regret it! Kira Stokes is the creator and instructor of the Stoked (workout) Method and anyone can access her incredible line up of classes inside her on-demand app, Kira Stokes Fit. I’m going to tell you everything you need to know about this membership so you can decide if […]

A Review of Kira Stokes On-Demand (the Kira Stokes Fit app)

Kira Stokes in a bear crawl

Home Workout Reviews and Recommendations

Over the last 12 months the list of streaming on-demand workout options has grown exponentially–Beachbody on Demand, Daily Burn, Alo Moves, MOSSA on Demand, Obé, Body Groove, Body FX (and so many more)–how do you choose? After reviewing hundreds of home workout programs and on-demand libraries we’ve discovered the features that matter the most when […]

A Comparison of the Features in Over 30 On Demand Workout Libraries

Home Workout Reviews and Recommendations

Cathe Friedrich Program Reviews

Beachbody Program Reviews

Aerobic Step Workouts & Info

Home Workout Reviews & Recommendations

Categories

Sign up for The Vault!
Learn the secret to using exercise on demand services like a pro!

Shop Aerobic Steps

how I can help you

Read my latest reviews

S1 Ep.12 The Piyo Program--Don't Make This Mistake if You're Thinking About Trying it Out

S3 Ep.7 An Honest Review of Les Mills on Demand (I wish I'd tried this sooner!)

S3 Ep.3 Morning Meltdown 100--An Honest Review (and my recommendation)

S2 Ep.8 A Deep Dive Into the Body Groove Program (Is it right for you?)

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Mickie —your friendly home exercise guide. I'm here to help you make your home workout the best part of your day.

Sorry guys! The Vault is for women!

get it now

an exclusive free resource for women!

download your FREE
home exercise playbook
(a blueprint for setting up your home workout plan the right way)

Created by kiddofrom the Noun Project

x

Get your free home
exercise roadmap