tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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The Lumen metabolic device is a fascinating gadget designed to provide personalized insights into your metabolism (tell you if you’re burning fat or carbs at any one point during the day). It’s purpose is to help you understand how your body uses carbohydrates or fats for fuel, ultimately helping you optimize your nutrition and reach […]
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There are a few things that make Tone it Up a unique workout option for exercisers. The app has a robust library of workout classes with lots of different styles including HiiT cardio, strength training, yoga and even dance (to name a few). With a membership to the app, you can sign up for one […]
I can’t remember the last workout program where I was this excited about getting started. But the full Fire and Flow program finally opened up (existing Beachbody on Demand members have a waiting period to get access to new programs–unless you pay for ‘early access’) inside my BOD account and now I can share with […]
So, I’m a little embarrassed to tell you how long it took me to figure out why someone would invest in cloth fitness loops over the latex design. I’ve been exercising at home for over 20 years. How did I not know this? It got me thinking that there’s most likely a few other home […]
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