tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

read post

Ah, the good ol’ aerobic step – a legendary fitness tool that’s been around for decades and is making a serious comeback these days. Back in the 80s and 90s, step aerobics classes were all the rage at gyms. Imagine a room full of spandex-clad exercisers, stepping in sync to thumping beats with arms waving. […]

The Ultimate Comeback: How Aerobic Steps Are Revolutionizing Home Workouts!

the latest

search the database!

Excuse me...Do you have any articles on...

As we age, the importance of maintaining an active lifestyle becomes increasingly evident. For seniors, engaging in regular exercise isn’t just about physical health; it’s about preserving independence, enhancing mood, and promoting overall well-being. With the convenience and safety of home exercise routines, seniors can embark on a journey towards aging gracefully, enjoying life to […]

Home Exercise for Seniors: A Comprehensive Guide to Aging Gracefully

Home Fitness

We’re here to answer your biggest questions about the Tracy Anderson Online Studio for home exercisers including, why is this on-demand membership $90 a month (compared to other popular streaming services like Beachbody on Demand which is around $180 for the year)? This streaming service has been on our list of important home workout programs […]

A Review of Tracy Anderson Online Studio (read this before you sign up)


Ready to transform your living room into a dynamic fitness studio? Look no further than your trusty aerobic step! This simple yet versatile piece of equipment can take your home workouts to the next level, offering a wide range of exercises to target every aspect of fitness. From heart-pounding cardio to strength-building circuits and graceful […]

get it now

Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.

Your home exercise roadmap.

free guide