tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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You’ve seen the Instagram posts: perfectly toned women doing push-ups in matching sets, smiling like burpees are the best thing that ever happened to them. Meanwhile, you’re staring at your to-do list, wondering how to squeeze in a workout between back-to-back meetings, dinner prep, and that pile of laundry mocking you from the corner. Let […]
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Let’s be honest—between family, work, friendships, and maybe even managing the occasional PTA meeting or carpool schedule, prioritizing fitness can feel like just another chore on an endless list. But at One Strong Southern Girl, we believe fitness is so much more than just a box to tick; it’s a gift that we give not […]
Let’s be honest—working out at home sounds amazing in theory. You’ve got the space, the time, and the perfect playlist ready to motivate you into full beast mode. But somehow, despite all that prep, things never quite go as planned. Here are five things you can 100% expect to happen during your home workout, no […]
Where do you buy your workout clothes? If your answer is any of the following: A. Garage Sales B. I’m wearing the same tights, baggy t-shirt, and legwarmers that I bought in 1983 (after watching Flash Dance 100 times). Remember putting on your legwarmers and running in place while swinging your hair and singing She’s a […]
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