This is where you'll find our reviews of the top programs, products and services for women's home exercise.

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Cathe Friedrich Program Reviews

Beachbody Program Reviews

Aerobic Step Workouts & Info

Home Workout Reviews & Recommendations

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S1 Ep.12 The Piyo Program--Don't Make This Mistake if You're Thinking About Trying it Out

S3 Ep.7 An Honest Review of Les Mills on Demand (I wish I'd tried this sooner!)

S3 Ep.3 Morning Meltdown 100--An Honest Review (and my recommendation)

S2 Ep.8 A Deep Dive Into the Body Groove Program (Is it right for you?)

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I'm Mickie —your friendly home exercise guide. I'm here to help you make your home workout the best part of your day.

Sorry guys! The Vault is for women!

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We stumbled on to Obé (pronounced oh-bay) while scrolling Instagram a few weeks ago. And instantly realized we were late to the (workout) party! I’m not sure what took us so long to discover this streaming workout service but it did (and we’re sorry about it). We’ve loved test driving this premium service and our […]

Our Review of Obé Fitness

Home Workout Reviews and Recommendations

We’ve posted 100’s of unbiased reviews of online workout memberships here at One Strong Southern Girl. We were really excited to give The Dailey Method a test drive and add it to our list. There’s a lot you need to know about The Dailey Method before you sign up so we’ll tell you exactly what […]

Our Review of The Dailey Method Online Membership

Dailey Method workout studio

Home Workout Reviews and Recommendations

Cathe Friedrich Program Reviews

Beachbody Program Reviews

Aerobic Step Workouts & Info

Home Workout Reviews & Recommendations

Categories

Sign up for The Vault! No more random workouts! Let me show you how to assemble it all!

Shop Aerobic Steps

how I can help you

Read my latest reviews

S1 Ep.12 The Piyo Program--Don't Make This Mistake if You're Thinking About Trying it Out

S3 Ep.7 An Honest Review of Les Mills on Demand (I wish I'd tried this sooner!)

S3 Ep.3 Morning Meltdown 100--An Honest Review (and my recommendation)

S2 Ep.8 A Deep Dive Into the Body Groove Program (Is it right for you?)

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Mickie —your friendly home exercise guide. I'm here to help you make your home workout the best part of your day.

Sorry guys! The Vault is for women!

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