tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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I stumbled on to Obé (pronounced oh-bay) while scrolling Instagram a few weeks ago. And instantly realized I was late to the (workout) party! I’m not sure what took me so long to discover this streaming workout service but it did (and I’m sorry about it). I’ve loved test driving this premium service and my […]
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So, today I’m sharing 5 home exercise strategies working for women right now. So, hopefully you can use one or two of them to help you. Because your exercise program isn’t a lifeless static chore like doing the laundry. It’s a part of your life and you have to work at it and love on […]
If you’re like me (and I bet you are), there are days that end with a long sigh of relief and a little pat on the back because you survived another day without slapping a single person. These are the evenings when I jump online and dive into a little retail therapy. I try to […]
Ah, the good ol’ aerobic step – a legendary fitness tool that’s been around for decades and is making a serious comeback these days. Back in the 80s and 90s, step aerobics classes were all the rage at gyms. Imagine a room full of spandex-clad exercisers, stepping in sync to thumping beats with arms waving. […]
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