This is where you'll find our reviews of the top programs, products and services for women's home exercise.

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Cathe Friedrich Program Reviews

Beachbody Program Reviews

Aerobic Step Workouts & Info

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S1 Ep.12 The Piyo Program--Don't Make This Mistake if You're Thinking About Trying it Out

S3 Ep.7 An Honest Review of Les Mills on Demand (I wish I'd tried this sooner!)

S3 Ep.3 Morning Meltdown 100--An Honest Review (and my recommendation)

S2 Ep.8 A Deep Dive Into the Body Groove Program (Is it right for you?)

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tune into the show on apple podcasts!

I'm Mickie —your friendly home exercise guide. I'm here to help you make your home workout the best part of your day.

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We’ve been reviewing Beachbody home workout programs at One Strong Southern Girl for the last 5 years and honestly, we’ve been waiting for them to run out of ideas. But, alas, they haven’t. And #mbf and #mbfa are proof of it. The Muscle Burns Fat (aka-#mbf) program, and its advanced partner #mbfa (Muscle Burns Fat […]

Our Review of #mbf and #mbfa

All Exercise Video Reviews

Alo Moves is a streaming home workout service created by the Alo brand. With your membership to Alo Moves you get access to unlimited yoga, fitness and meditation classes lead by their pro instructors. This exercise on demand service stands out in several ways but it’s not for everyone. Keep reading to find out more […]

Our Review of Alo Moves

All Exercise Video Reviews

Cathe Friedrich Program Reviews

Beachbody Program Reviews

Aerobic Step Workouts & Info

Home Workout Reviews & Recommendations

Categories

Sign up for our free 5-day workshop to set up a home workout plan you'll love

Shop Aerobic Steps

how I can help you

Read my latest reviews

S1 Ep.12 The Piyo Program--Don't Make This Mistake if You're Thinking About Trying it Out

S3 Ep.7 An Honest Review of Les Mills on Demand (I wish I'd tried this sooner!)

S3 Ep.3 Morning Meltdown 100--An Honest Review (and my recommendation)

S2 Ep.8 A Deep Dive Into the Body Groove Program (Is it right for you?)

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Mickie —your friendly home exercise guide. I'm here to help you make your home workout the best part of your day.

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