Insanity Max 30:Max Out Cardio—C’Mon You Can Do Anything for 32 Minutes! Genie Tuck Jumps. Diamond Jumps. These are phrases that should make your insides twist up like a ball of serpents. Shaun T uses these Power Moves to ratchet this routine into the rafters. Insanity Max:30 Max out Cardio is a roller coaster ride […]
What’s MM100? This content was also featured on an episode of the Crunches and Cosmos Podcast. You can listen in right here: Morning Meltdown 100 is one of the newest workout programs by Beachbody and stars one of the coolest girls you’ll never know (but will wish you did), Jericho McMatthews. Here’s what the program […]
There’s a team behind your health choices—are they fueling you or draining you? We’ve all got people in our inner circle who might be considered ‘toxic’. Today I’m sharing 5 ways to deal with the people in your life who might be standing in the way of you hitting your fitness goals. I remember sending […]
The Best Women’s Fitness Blogs to Follow Today Have you ever needed a big dose of fitness inspiration to get you laser-focused on your exercise and health? Of course you have! Yesterday I wasn’t feeling the exercise mojo pumping through me (my brain was fixated on Oreos all day…wth?) so I went to a few […]
Give the woman you love the gift of health, fitness and happiness! These 5 gift card ideas are easy to buy but still thoughtful and unique. I love that they aren’t so general (Amazon gift card anyone?) but made to be spent on very specific items for women who love to exercise. Plus, I own […]
A Review of Insanity Asylum Game Day “Insanity The Asylum will take you from average to elite in just 30 days.” –Beachbody, Insanity the Asylum What’s your favorite sport? Track/Field? Baseball? Wrestling? Basketball? Speed Skating? Football? Surfing? Game day uses these sports (as well as Swimming, Soccer, and Tennis) as inspiration for tons of unique […]
