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This review of the Barre Blend program will help answer all your questions about the Barre Blend workouts. Including what you need to know about Elise Joan (the instructor), the layout of the workout calendars inside the Beachbody library, the equipment you need (or if it’s optional) and (most importantly) whether it’s worth signing up […]

My Surprising Review of the Barre Blend Workouts with Elise Joan (Read this before you try them)

Here’s your list of the best aerobic step designs for every woman’s home gym (and workouts) in 2020. These are the top aerobic stepper styles to not only add intensity to your home exercise but also the smartest steps to buy for safety and function. Before you buy an aerobic step you need to decide […]

The Top Aerobic Steps for Women’s Home Workouts (Circuit Steppers vs Gym Sized Steps)

Body FX is a complete home workout program with nutritional guidance and coaching. This review includes everything you need to know that makes the program unique. The Body FX workouts are different (and probably more fun) than anything you’ve tried before (and the reason I love this program). Let me tell you everything you need […]

An Honest Review of Body FX (what you need to know before you sign up)

Should you move your home gym (home exercise space) to your garage? That’s a great question (that I’ve been asked many times)! The answer is a resounding–maybe. Today I’m going to walk you through all the things you need to be asking yourself BEFORE you move all your fitness tools out to the garage so […]

Should you Move Your Home Workout Space to your Garage? (Here’s your guide to figure it out)

The Work is one of the latest programs by Beachbody. It’s created around a 6-week calendar of workouts lead by Amoila Cesar (whose style is a mix of Shaun T and Jillian Michaels). I love this program but it’s not for a beginner. Let me tell you what equipment you’ll need, what that ‘explicit’ rating […]

An Honest Review of The Work (by Beachbody)

Today I’m answering a question I get asked all the time: ‘I always want to quit during a workout. How do I keep going? Are there any tips you can give me?’ That’s a great question! This is a common place we all find ourselves in from time to time.  If you’re struggling with this […]

How do you keep from stopping during a workout?

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ONE STRONG SOUTHERN GIRLⓇ  -  2020 

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