go from hesitant (or frustrated) exercise on demand user to streaming workout wizard with the vault!

click here to learn more

hey, home exercisers!

This is where you'll find our reviews of the top programs, products and services for women's home exercise.

One Strong Southern Girl Blog

Welcome to the

search our database!

Hey! Do you have any articles on...

Cathe Friedrich Program Reviews

Beachbody Program Reviews

Aerobic Step Workouts & Info

Home Workout Reviews & Recommendations

Categories

Sign up for The Vault!
Learn the secret to using exercise on demand services like a pro!

Shop Aerobic Steps

how I can help you

Read my latest reviews

S1 Ep.12 The Piyo Program--Don't Make This Mistake if You're Thinking About Trying it Out

S3 Ep.7 An Honest Review of Les Mills on Demand (I wish I'd tried this sooner!)

S3 Ep.3 Morning Meltdown 100--An Honest Review (and my recommendation)

S2 Ep.8 A Deep Dive Into the Body Groove Program (Is it right for you?)

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Mickie —your friendly home exercise guide. I'm here to help you make your home workout the best part of your day.

Sorry guys! The Vault is for women!

Scroll to browse the latest articles...

Today’s podcast interview is another installment in our goal here at One Strong Southern Girl to share with the world the women who are doing incredible things in their lives & businesses that inspire & help others to be physically healthy so that every day you can serve and grow in the world in the […]

All of Your Yoga Questions Answered by Yoga Expert Andrea Claassen

Crunches & Cosmos Podcast Episodes

It’s fair to say the last year has made us all more aware of our baseline health.  And according to Mickie Carter, a former personal trainer and CEO of One Strong Southern Girl, an online company offering education and support to women who exercise at home, living through the pandemic has had some positive consequences […]

Why the pandemic caused a surge in fitness for women of a certain age–what this fitness pro is hearing from women over 50

My Best Fitness Resources

Cathe Friedrich Program Reviews

Beachbody Program Reviews

Aerobic Step Workouts & Info

Home Workout Reviews & Recommendations

Categories

Sign up for The Vault!
Learn the secret to using exercise on demand services like a pro!

Shop Aerobic Steps

how I can help you

Read my latest reviews

S1 Ep.12 The Piyo Program--Don't Make This Mistake if You're Thinking About Trying it Out

S3 Ep.7 An Honest Review of Les Mills on Demand (I wish I'd tried this sooner!)

S3 Ep.3 Morning Meltdown 100--An Honest Review (and my recommendation)

S2 Ep.8 A Deep Dive Into the Body Groove Program (Is it right for you?)

podcast episodes

top downloaded

tune into the show on apple podcasts!

I'm Mickie —your friendly home exercise guide. I'm here to help you make your home workout the best part of your day.

Sorry guys! The Vault is for women!

get it now

an exclusive free resource for women!

download your FREE
home exercise playbook
(a blueprint for setting up your home workout plan the right way)

Created by kiddofrom the Noun Project

x

Get your free home
exercise roadmap