tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Going to a gym is an experience. The thing is, it’s not a helpful experience for everyone. And unfortunately, it’s hard for women (and men) to admit they don’t like going to the gym. There’s a shame in saying it out loud because it feels like you’re giving voice to an excuse to get out […]
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If you’re like me (and I bet you are), there are days that end with a long sigh of relief and a little pat on the back because you survived another day without slapping a single person. These are the evenings when I jump online and dive into a little retail therapy. I try to […]
Ah, the good ol’ aerobic step – a legendary fitness tool that’s been around for decades and is making a serious comeback these days. Back in the 80s and 90s, step aerobics classes were all the rage at gyms. Imagine a room full of spandex-clad exercisers, stepping in sync to thumping beats with arms waving. […]
In the ever-evolving world of on demand fitness, Pvolve is making waves as a creative and effective approach to home workouts. Pvolve is not just a fitness program; it’s a lifestyle. With its unique approach to functional movement, sculpting, and strengthening, Pvolve offers a refreshing alternative to traditional workouts. In this comprehensive review, we’ll dive […]
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