tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Today, I’m excited to dive into Cathe Friedrich’s new STS program and share my thoughts with you. STS, which stands for Shock Training System, is a comprehensive strength training program that’s challenging and transformational. Now, let’s take a closer look at what sets this new program (STS 2.0 Muscle and Recovery) apart from its predecessor, […]
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If you’re looking to take your strength training to the next level, Cathe Friedrich’s programs are a force to be reckoned with. With a diverse range of options for various fitness goals and experience levels, Cathe Friedrich’s programs provide effective and engaging workouts that yield impressive results. Today I’m sharing five of her best programs […]
With the rise of technology in the fitness industry, fitness mirrors have become a popular addition to home workouts. These innovative mirrors combine reflective surfaces with digital screens for an interactive and immersive workout experience. As the market continues to expand, numerous fitness mirror options have emerged, each offering unique features and capabilities. In this […]
One Strong Southern Girl is excited to share the sensational story behind our decision to modernize and improve the iconic aerobic step that’s been a popular staple in living rooms and fitness studios for over 30 years. Here are the reasons behind our audacious decision to revamp the tried-and-true aerobic step. Embracing the Winds of […]
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