tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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The 4-Day Split Cardio & Weights program has 2 discs. This premix (Higher Intensity Step Weights First, #7) is one of the 12 workouts on the disc that’s labeled Higher Intensity Step on the cover. There are 11 premixes on the second disc. Higher Intensity Step Weights First is one of my favorite routines on […]
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If you’re looking for an intense, advanced step aerobics routine then you’re at the right place. Cardio Fusion starts off with two cycles of classic step aerobics followed by power circuit segments pieced together from a couple different Cathe Friedrich programs. Here’s a preview of Cardio Fusion: This workout is fun and a true calorie-killer. […]
High Step Training with Cathe Friedrich is a timeless aerobic step workout. You’ll need some equipment and about an hour to do this total body workout. Let me tell you everything you need to know before you hit play… There are 5 cycles of awesome in this routine. You can expect: CARDIO STRENGTH TRAINING BIG […]
To the Max is an incredible program by Cathe Friedrich. Why? Because it has a little bit of everything you’d want in a good home workout. Almost every video Cathe Friedrich releases includes premix routines (additional workouts) and To the Max is no exception. To the Max Extreme is my favorite premix workout in the […]
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