tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Discover which Cathe Friedrich workouts have the highest rating on Amazon’s customer reviews. I love Cathe Friedrich workouts. While doing the research for this post I realized that I’m not alone. I didn’t find any exercise video she’s sold (there are hundreds) with an average rating below 4 stars (on Amazon). And of the top […]
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What if I told you that you could rev up your metabolism all day by committing 27 minutes to yourself? All 3 routines in the High Intensity Interval Training program are short but intense. This will be the best half hour of your day. Give 27 minutes of your day back to your health with HiiT 30/30 […]
Discover how you can revive your home exercise routine with the most underused piece of exercise equipment on the market today. It’s a fact–you can spice up your workouts by adding the right tools to your home gym. Now, if you’ve been to One Strong Southern Girl before then you know I specialize in reviewing […]
Attention: Don’t skip this program just because it’s not the newest Cathe Friedrich production. If you do, you’ll be missing out on an incredible opportunity. This is one of Cathe’s most challenging classic step aerobic programs. I burn over 650 calories in this workout. That’s a LOT, girls. There are 3 workouts (The Gauntlet, The […]
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