tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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So, you’ve either just purchased Insanity Max:30 or you’re thinking about it. Good for you! We’ve all seen the infomercials and wondered if there’s as much sizzle and Kapow in those Max:30 routines as it looks like there is. Here’s a reminder of what the ad looks like: I know I had a lot of […]
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I’m not a huge fan of Focus T25 but Focus T25 Ab Intervals (one of the Alpha workouts in the series) is a really good core routine that will make you feel a little better about having bought the program. In case you need a reminder, here’s a preview of the entire Focus T25 program: Pay […]
I don’t much like Shaun T in the T25 series. There are a few routines in T25 that are pretty good (Ab Intervals, for instance) but I’m giving Beta Upper a B-. Let me tell you why… Here’s a reminder of what the program looks like: I think it’s because I’m familiar with the Shaun T […]
“Your body is your equipment. Your power comes from within.” Shaun T, Insanity Max:30 Tabata Power With that statement, Shaun T sums up two very important facts about this workout. Here’s a reminder of what the Insanity Max:30 program looks like: But there’s more you’ll want to know before you hit play. If I had […]
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