tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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If you know Shaun T from classic Insanity, The Asylum series, or Insanity Max:30 you won’t recognize him in Focus T25. He’s almost calm during these videos. I personally miss the other Shaun T (the guy I love from Insanity) when I do Focus T25 workouts. But that’s just me. Here’s what the Focus T25 program looks […]
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So, Insanity may not be Beachbody’s newest gadget. However, Insanity will always be one of Beachody (and Shaun T’s) best productions. Here’s what the program looks like: Core Cardio & Balance is one of the easiest routines in the Insanity series but after doing the other workouts your body will have earned this little break. Core […]
Ladies, I can’t emphasize enough how important it is to combine cardio AND resistance training in your workout routine. You should sculpt your body by creating muscles—not just burning calories with an all cardio program. (Plus, muscles are sexy. It’s a fact. *I asked a bunch of people*) Max Out Power (just one of the […]
Traditional weight lifting can be a real snooze. Yeah, it’s effective but some days it’s about as exciting as broccoli. P90X3 CVX is the perfect routine to add a little fun (and cardio) to your resistance training. CVX is from the family of P90X3 workouts. Here’s a reminder of what the program is all about: […]
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