tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Today, I have five things that I want you to stop saying to yourself because they’re obstacles to you reaching your potential with your exercise routine. Do you think your mindset to achieving your fitness goals is at its best? Do you believe that your thoughts are your reality? Because I do. I’ve seen it […]
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Today I want to talk about a very important part of your workout routine…why you’re doing it. Because your why is really important to your success. The goal to your fitness routine, no matter where you are in your fitness journey, is consistency. Your Why fuels that consistency and fuels that outcome of whether you’re going […]
What is YogaClub? Yoga Club is a monthly subscription box with workout apparel. But the Yoga Club membership is different than most subscription boxes today because there’s no style fee and you don’t send back anything. It’s all yours. Every month. Let me tell you why you might love this workout clothes subscription box. This […]
Episodes, posts and information mentioned in this podcast episode… ✔What is Body Groove? (And is it right for you?) ✔Beachbody on Demand information ✔Sign up for a free trial of Beachbody on Demand* *The link above takes you to a page to sign up for a free trial of BOD but doesn’t include early access […]
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