tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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This is a genuine review of exactly what you need to know about Boss Bands and Boss Loops by Cathe Friedrich BEFORE you run out and buy it. I’m a Cathe Friedrich mega fan. I’ll admit it. If she makes it. I try it. And then I tell you about it. But here’s what you […]
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It’s Time to Celebrate! You. Are. Incredible. It’s WEEK TWELVE of your 12-Week Tough Mudder Training! Reminders (You probably don’t need this reminder anymore but here it is just in case…): Option 1 workouts are all Cathe Friedrich (plus the run that day, where applicable), and the Option 2 workouts are from various Beachbody programs. […]
12-Week Tough Mudder Training Plan-WEEK ELEVEN You’re So Close! Reminders: Option 1 workouts are all Cathe Friedrich (plus the run that day, where applicable), and the Option 2 workouts are from various Beachbody programs. Do the daily workouts in whatever order works for you. You don’t have to do the Week 1 Workout 1, on […]
DISCLOSURE POLICY My goal at OneStrongSouthernGirl.com is to provide helpful exercise video reviews and other useful fitness-related information to keep you motivated, inspired and (a little bit) entertained. I’ve recently become an affiliate for some of the products I write about. Be aware that this in no way changes the things I put in my […]
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