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One Strong Southern Girl Blog

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This is a genuine review of exactly what you need to know about Boss Bands and Boss Loops by Cathe Friedrich BEFORE you run out and buy it. I’m a Cathe Friedrich mega fan. I’ll admit it. If she makes it. I try it. And then I tell you about it. But here’s what you […]

Review of Boss Bands & Boss Loops by Cathe Friedrich

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It’s Time to Celebrate!  You. Are. Incredible. It’s WEEK TWELVE of your 12-Week Tough Mudder Training! Reminders (You probably don’t need this reminder anymore but here it is just in case…): Option 1 workouts are all Cathe Friedrich (plus the run that day, where applicable), and the Option 2 workouts are from various Beachbody programs. […]

Tough Mudder Training Plan Week 12 (You Did It!)

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12-Week Tough Mudder Training Plan-WEEK ELEVEN You’re So Close! Reminders: Option 1 workouts are all Cathe Friedrich (plus the run that day, where applicable), and the Option 2 workouts are from various Beachbody programs. Do the daily workouts in whatever order works for you.  You don’t have to do the Week 1 Workout 1, on […]

Tough Mudder Training Template Week 11

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DISCLOSURE POLICY My goal at OneStrongSouthernGirl.com is to provide helpful exercise video reviews and other useful fitness-related information to keep you motivated, inspired and (a little bit) entertained. I’ve recently become an affiliate for some of the products I write about. Be aware that this in no way changes the things I put in my […]

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