Dear Shaun T, I’ve known you for a long time now. We’ve kicked, planked, and burpee’d together through So. Many. Workouts.  (I have to confess I’ve never tried any of your dance programs, though.) You’ve tarzan-yelled words of encouragement at me and used your team to teach me perfect form. I’ve loved and hated you. […]

DISCLOSURE POLICY My goal at OneStrongSouthernGirl.com is to provide helpful exercise video reviews and other useful fitness-related information to keep you motivated, inspired and (a little bit) entertained. I’ve recently become an affiliate for some of the products I write about. Be aware that this in no way changes the things I put in my […]