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Here’s a peek at this Live Cathe Friedrich workout:
There are 11 short step aerobic intervals followed by an upper body weight segment using light dumbbells in this routine.
High Intensity Cardio Step Live is a high-impact step workout and a great example of the quality of routines inside the Cathe Live library.
If you’ve been thinking about signing up for Cathe Friedrich’s on demand service then keep reading to get a good idea of the kinds of workouts you’ll get access to with your membership.
If you use my link to purchase it helps support my business. Thank you! (No hard feelings if you don’t.) You can get more information about that here.
Category-Cardio (Step aerobics)
✔ Pro Tip: This guide will be helpful if you’re in the market for an aerobic step: Your Expert Guide to Buying and Using an Aerobic Step
My rating– B+
Cathe starts the workout immediately. The warm-up is a step routine. There are some high-impact moves in the warm-up. You’ll think she’s started the workout but it’s still the warm-up.
This first interval has a lot of lateral movements over the step. I don’t recommend you raise your step any higher. You’ll see a few people in her class have their steps up higher but I never use more than one riser on this workout.
For this interval you’ll do a double feet jump with a step down. After you do a bunch of them you do a power 15 and some jumping jacks before moving to the other side to do the whole thing again. You repeat both sides again with less reps.
Step knee on the corner with a power scissor on the floor. You do several on each side with a power three in between sets.
This interval is a ricochet with a jumping jack. She shows you a modified move you can do if you can’t do the ricochet for some reason. You do the whole set on both sides. In between sets she does an intensity move on the step.
Power Box around the step is next. You’ve probably done these before. They aren’t hard but will really raise your heart rate. Listen to Cathe. Her prompts will help you. She does this around the step both ways.
She goes right into this interval with no warning about the air jacks that are coming. I like to know about those. You have to do two jumping jacks and 2 air jacks. You do several sets on one lead leg and then switch to the other.
Now it’s power turns on the step. You do three sets of three power turns and then one set of 7 before you switch to the other side. There’s a power 7 in there, too. These are good. You’ll be out-of-breath.
Now you do forward and back jumps with your feet straddled over the step. You go back and forth three times and jump up on the step on the 4th. You may not be able to touch your step with your fingertips. It’s ok. Just do your best and keep moving.
Just listen to Cathe. She does a few easy moves to get your heart rate a little lower before you go on to the next interval.
This is a knee up with a jump. You do 8 on each corner around the step. Cathe starts walking around the room and decides the class isn’t enthusiastic enough so she does the whole thing again going the other direction. This time when Cathe walks around the room she loses count some of the time. I usually keep count on my own because I’m a little compulsive about doing the same number of reps on each side. Cathe isn’t as perfect in her live workouts as she is in her videos. I like that.
Fast-feet Shuffle on the step is next.
For the last interval you go over the top of the step like you did in the warm-up. There are a lot of these.
Now the intervals are over and she moves on to a short step section using a light set of weights. You can use 3 or 5 lb dumbbells. I use 5’s. She does an easy foot pattern with changing arms. You’ll go through hammer curls, bent arm lateral raises, bicep curls, overhead presses, straight arm side raises, and front arm raises.
You’ll already be cooled down from that last section with the light weights. The stretch is short but a good one. Don’t skip it.
High Intensity Cardio Step Live is a good step aerobics workout. You’ll burn a decent amount of calories and you won’t be bored. You can find it among the Live Streaming workouts* on Cathe Friedrich’s website.
*You have to pay for access to these ($9.97/month) but I think it’s worth it. There are a ton of videos in the collection (and I review many of them on this site). Try it out for a month and see what you think.
Cathe Friedrich also has a Cathe on Demand (+Live) membership. It’s slightly more expensive but gives you access to every single Cathe Friedrich video PLUS all of her live routines. (Cathe on Demand + Live is the membership I have and recommend most often).
✔ If you want to find out more then check out, Everything You Need to Know About Cathe Live and Cathe on Demand.
Thanks for reading!
Have an incredible workout!
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