tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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You should celebrate every time you complete this workout. Like every workout in the Insanity Max:30 series, Max Out Sweat is hard (maybe the hardest program you’ve done in a long time). In fact, if you haven’t done any exercise in months you’ll be thinking, ‘WTF is happening?’ before the warm-up is over. Don’t give […]
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Diamond Jumps. Diamond Push Ups. After you do this Insanity Max:30 routine (Tabata Strength), the word ‘Diamond’ might stir up a pounding in your chest that has nothing to do with carats or beauty. Tabata Strength is hard but effective. The breaks are 10 seconds long. Guess what? That’s really freakin’ short. But you’re going to conquer […]
Insanity Max:30 Sweat Intervals is SO. HARD. If you woke up today and immediately started planning your nap and couch-time then you’re not gonna want to do this workout today. BUT if you sprang out of bed all like, “Bring It On, World!” And all your muscles and mind particles are aligned perfectly then you’re […]
Max:30 Cardio Challenge is just one (of many) good reasons to purchase Insanity Max:30. TIP>>Read 8 Things You Should Know About Insanity Max:30 for all the facts about this series. Replace the next 30 minutes that you were going to spend on Facebook or watching Three’s Company reruns with this routine. You won’t regret it. In fact, […]
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