tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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My favs Darlings Number Ones Loves Whatever you want to call it–this is the stuff you asked for. A list of the exercise tools I use regularly in my home exercise program. Enjoy! These are the topics (workout programs and products) about which I most frequently get asked for recommendations. MY FAVORITE CARDIO SERIES For […]
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It’s Time to Celebrate! You. Are. Incredible. It’s WEEK TWELVE of your 12-Week Tough Mudder Training! Reminders (You probably don’t need this reminder anymore but here it is just in case…): Option 1 workouts are all Cathe Friedrich (plus the run that day, where applicable), and the Option 2 workouts are from various Beachbody programs. […]
12-Week Tough Mudder Training Plan—WEEK TEN Shout It Like You Mean It—I’m A Tough Mudder! Friendly Reminders: Check out the Step One, Two, and Three on About my Tough Mudder Template before you start training. You need that information to use my training plan. Do […]
It’s WEEK EIGHT of your 12-Week Tough Mudder Training Plan Helpful Stuff: Week One Tough Mudder Training Template Week Two Tough Mudder Training Template Week Three Tough Mudder Training Template Week Four Tough Mudder Training Template Week Five Tough Mudder Training Template Week Six Tough Mudder Training Template Week Seven Tough Mudder Training Template Check out the Step One, […]
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