tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Last updated-May 2021 Beachbody on Demand is a membership service offered by Beachbody.com that gives you streaming access to all of the exercise programs produced by Beachbody. It’s like Netflix or Amazon Prime Video but with exercise routines instead of movies. You won’t be cuddling up with anyone to watch this stuff but you’ll have a […]
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12-Week Tough Mudder Training Plan-WEEK ELEVEN! You’re So Close! Reminders: Option 1 workouts are all Cathe Friedrich (plus the run that day, where applicable), and the Option 2 workouts are from various Beachbody programs. Do the daily workouts in whatever order works for you. You don’t have to do the Week 1 Workout 1, on […]
So, it’s that time again. Someone somewhere is sitting back waiting to be gifted. And sadly, it’s your turn to ante up that golden gift. All you’ve managed to do so far is narrow your gift idea down to: Something About Exercise. Good job! Step one: check! Now comes the hard part–sorting through a million ideas for […]
“Engagement–not momentum.” –Tony Horton’s Tip-of-the-day for P90X2 Ab Ripper The tempo in this ab routine is slower than the original Ab Ripper X. The idea is to focus on engaging every ab muscle with each rep. There are 11 core exercises (all done on the floor) in this 17-minute routine. Remember Ab Ripper X2 is […]
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