tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Beachbody on Demand or Cathe on Demand? If your original plan to get in shape involved signing up for a gym membership and hasn’t quite worked out like you envisioned then I have a solution for you—On Demand fitness. But which on demand workout membership is right for you? There are several out there to […]
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I’m about to explain to you why Core De Force might be the exercise program you’ve been searching for. But then again, it might not. Let me explain… Will these routines be the catalyst that change your life? Eh. Doubt it. Will this program make your ass look like granite and your abs like chiseled […]
I have to be honest with you. If you struggle getting all the parts to a jumping jack down pat then MMA Plyo could piss you off. Seriously, if your coordination hovers around a 3 out of 10 then don’t start your Core De Force journey with MMA Plyo (start with MMA Speed or Dynamic Strength to get used […]
Feeling Overwhelmed after week one? Deep breath. You got this, I promise. You’re not allowed to give up. Welcome to Week Two of your Tough Mudder 12-Week Training Plan! A little housekeeping: In case you missed last week’s training: Tough Mudder Training Week One Check out the Step One, Two, and Three on About my Tough […]
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