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A Review of X10 with Cathe Friedrich

  1. Debby Dedecko says:

    would you consider this workout a HIIT workout? Thanks for your great review!

    • Hi Debby! Yes! X10 qualifies as a workout with HiiT intervals. HiiT workouts specialize in quick, intense bursts of exercise followed by short rests so that your heart rate stays elevated. X10 will keep your heart pumping. It’s a GREAT workout. You’ll feel amazing every time you do it. Thank you for the great question!

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