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Boot Camp by Cathe Friedrich is a perfect example of why you should NEVER judge a workout based on what year it was produced. You’ll be missing out on an incredible routine if you skip over Boot Camp because it’s not a shiny new program. I burn over 400 calories in this total body workout. […]
Cathe Friedrich’s Higher Intensity Step is a fun classic step routine followed by an upper body weight training segment that focuses on the chest and back. I wish I could tell you the choreography in the step segment is simple but it’s not. You probably won’t be able to do it the first time. Don’t let that […]
This is your mega guide to Liift 4–the routines, the calories, the team, the time you’ll need and what kind of results you can expect. (And the big question>>Is Liift 4 for women? YES) Have you been curious about the Liift 4 program in the Beachbody on Demand library (but not sure if it’s for […]
Strong and Sweaty Boot Camp is an incredible total body workout for women. I’ll tell you everything you need to know about it BEFORE you try it. This workout has every element I look for in the ideal total body workout for women. I love Strong and Sweaty Boot Camp. Why? Strong & Sweaty Boot Camp […]
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