Steal my super simple 3 step workout formula for creating the body you want from home!

sign up now 

free training!

Create Beautiful Abs in 25 Minutes with Beta Dynamic Core I don’t love every Focus T25 routine but Beta Dynamic Core isn’t bad. T25 Beta Dynamic Core uses original exercises to hit your core from every angle and exhaust your abs in about 25 minutes. Beta Dynamic Core is one of the routines in the […]

A T25 Review of Beta Dynamic Core

A Detailed Review of T25 Ab Intervals I’m not a huge fan of Focus T25 but Focus T25 Ab Intervals (one of the Alpha workouts in the series) is a really good core routine that will make you feel a little better about having bought the program. In case you need a reminder, here’s a preview […]

You Should Get Excited About Focus T25 because of This Ab Workout

T25 Beta Upper Focus—A Shaun T Imposter? I don’t much like Shaun T in the T25 series. Here’s a reminder of what the program looks like: I think it’s because I’m familiar with the Shaun T from his Insanity and The Asylum workouts. He’s kind of a beast in those programs with all the screaming and jumping […]

T25 Beta Upper Focus–Nothing Like Insanity

Focus T25 Alpha Cardio—Hang On ‘Til the Burn Out If you know Shaun T from classic Insanity, The Asylum series, or Insanity Max:30 you won’t recognize him in Focus T25. He’s almost calm during these videos.  I personally miss the other Shaun T (the guy I love from Insanity) when I do Focus T25 workouts.  But that’s […]

What is T25 Alpha Cardio? Your Step by Step Guide to this T25 Routine

get it now

a free resource for you!

download a FREE
home exercise roadmap
(a blueprint for setting up your home workout plan the right way)

Created by kiddofrom the Noun Project




content made with ❤ in TN


Get your free home
exercise roadmap