tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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What if I told you that you could get a really incredible core workout without doing any crunches?? That’s what Insanity Cardio Abs can do for you. Cardio Abs is just one of the routines in the incredible Insanity series: Insanity Cardio Abs is compact, fun, and effective. Let me break it down for you… […]

A Review of one of Shaun T’s Best: Insanity Cardio Abs

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The team in Core 20 (just one of the incredible routines in Turbo Fire) will inspire you. I mean, what woman DOESN’T want a belly like Monica (the mother of triplets)? Monica is featured in this video: While Turbo Fire’s Core 20 is fun and has a few very creative exercises, I don’t think it’s the […]

Core 20–A Beachbody Turbo Fire Review

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