If you’re new to Cathe Friedrich (Welcome! *high five*) and you’re trying to decide if her exercise programs are for you then let me tell you this—YES, yes they are! (And Fit Split is a great place to get started but you’ll want to read this entire post before you purchase it.) In 3 words […]
“You. Are. A. Machine.” Chalene Johnson, Turbo Fire I have no idea why that phrase is so motivating but when Chalene Johnson says it, you believe it. Fire 55 EZ is hands-down one of Turbo Fire’s best routines. Here’s a reminder of what Turbo Fire is all about: I burn over 450 calories in […]
Fire 30 is just one of the routines in the Turbo Fire series with Chalene Johnson. Here’s a reminder of what the Turbo Fire program looks like: Even though Fire 30 isn’t my favorite workout in the Turbo Fire series, it’s still effective, fun, and pairs beautifully with one of the Turbo Fire core workouts. […]
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