tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Picture this: You’re about to start a workout, but instead of Karen from spin class yelling at you to “dig deeper,” a cheerful robot voice chimes in: “Let’s crush it today!” Welcome to the age of AI fitness, where virtual trainers promise to whip you into shape without a gym, schedule conflicts, or judgmental side-eyes. […]
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For centuries, some of the world’s most innovative minds—from philosophers to poets—have sworn by movement as a tool for inspiration. Walking, stretching, or doing any kind of exercise boosts blood flow to the brain, releasing neurotransmitters like dopamine and serotonin. These “happy chemicals” don’t just lift your spirits—they’re also the magic fuel behind creative thinking, […]
Let’s be honest—working out at home sounds amazing in theory. You’ve got the space, the time, and the perfect playlist ready to motivate you into full beast mode. But somehow, despite all that prep, things never quite go as planned. Here are five things you can 100% expect to happen during your home workout, no […]
Where do you buy your workout clothes? If your answer is any of the following: A. Garage Sales B. I’m wearing the same tights, baggy t-shirt, and legwarmers that I bought in 1983 (after watching Flash Dance 100 times). Remember putting on your legwarmers and running in place while swinging your hair and singing She’s a […]
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