tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Do you workout at home these days? Are you bored with your home workouts? Or feel stuck when it comes to picking out a new program or workout? Do you ever struggle with how to plan your workouts to get total body results? I’m going to tell you one of the ways to make a […]
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Admittedly, I was very skeptical that an audio app could help with my home exercise routine. But when I discovered Aaptiv I was training for a half marathon and knew that I needed to find something that would help make running a little more interesting. I don’t always love running. Sometimes it’s boring for me. […]
Should you buy a Peloton? That’s a great question! We’re all in pursuit of the best at-home exercise equipment. But buying a Peloton (or any other big, expensive piece of equipment like a treadmill, rower or universal gym) is a serious investment. And how you decide whether you should get out your wallet shouldn’t be […]
These are your home exercise pillars–the 3 parts that make up the framework of every successful home workout system (and why each one is equally important). These are the three pillars you need to think of when you’re trying to figure out how to put together all of the parts that make up home exercise […]
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