tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
read post
For some reason I always expect the live workouts to be easier than the professionally choreographed and polished routines on Cathe Friedrich’s DVD’s but I’ve been set straight with every single live Cathe workout. Metabolic Conditioning Live is just as challenging (if not more) than any workout DVD you have at home. Here’s a taste […]
search the database!
Excuse me...Do you have any articles on...
Diamond Jumps. Diamond Push Ups. After you do this Insanity Max:30 routine (Tabata Strength), the word ‘Diamond’ might stir up a pounding in your chest that has nothing to do with carats or beauty. Tabata Strength is hard but effective. The breaks are 10 seconds long. Guess what? That’s really freakin’ short. But you’re going to conquer […]
P90X3 Triometrics is one of my favorite programs in the P90X3 program (along with Agility X). The exercises are original and effective. There are 19 exercises done at 3 levels in P90X3 Triometrics. There’s a lot you need to know to conquer this workout. Here we go… Dreya Weber is the female team member in […]
P90X3 The Warrior has 4 rounds of exercises. You’ll get a little taste of everything (upper body, core, cardio intervals) over the 30 minutes. Find out everything else you need to know about this workout before you try it. Listen to me. Anybody can do this P90X3 routine. No excuses. You DON’T need any equipment […]
get it now
Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.
Your home exercise roadmap.
free guide