tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
read post
High Step Challenge has five cycles of exercises. Each cycle has a cardio segment followed by a lower and upper body strength training segment (of several exercises) before you move on to the next cycle. If you’ve never done an advanced cardio routine with Cathe Friedrich before then come to terms with the fact that you’ll probably struggle with this workout […]
search the database!
Excuse me...Do you have any articles on...
If you’re looking for an intense, advanced step aerobics routine then you’re at the right place. Cardio Fusion starts off with two cycles of classic step aerobics followed by power circuit segments pieced together from a couple different Cathe Friedrich programs. Here’s a preview of Cardio Fusion: This workout is fun and a true calorie-killer. […]
This workout is SO MUCH MORE than a cardio blast workout! If you want to feel like a total badass (and who doesn’t want that?) then do this workout from Insanity. Max Interval Plyo will take every last drop of endurance and willpower you can find. Here’s a reminder of what the Insanity program looks like: […]
High Step Training with Cathe Friedrich is a timeless aerobic step workout. You’ll need some equipment and about an hour to do this total body workout. Let me tell you everything you need to know before you hit play… There are 5 cycles of awesome in this routine. You can expect: CARDIO STRENGTH TRAINING BIG […]
get it now
Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.
Your home exercise roadmap.
free guide