tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Cathe Lite is how you get yourself back into those skinny jeans asap! Let me explain… Here’s the question you’re asking: Is the Cathe LiTe program ideal for an intermediate exerciser? I’m a superfan of Cathe Friedrich so I get really excited when she comes out with a new workout program. If you’ve ever done […]
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The ‘Low’ in the title of this program refers to low-impact and lower body. (This is why I put it the Cardio+ category…you get so much more than just cardio). The entire routine is low-impact. That’s right—no jumping. Don’t be fooled by that concept. This is hard. Here’s a preview of Low Max: ATTENTION: I realize […]
The best glute exercises for women are in this workout! Learn everything you need to know BEFORE you try it right here. Butts & Guts is a tough workout. But, hey, getting a nice ass is hard work. Try Butts & Guts because it’s hard. You can do it. Here’s what it looks like: And […]
Body Max is an incredible total body workout for women (But is it right for you? Find out here). Yes, this program (Body Max) is old. It doesn’t matter. It’s an effective total-body ass-kicking workout. (And always will be.) Here’s a peek: The Body Max routine is long. You don’t have to (and shouldn’t) do […]
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