tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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*Mix and Max is a premix routine taken from the Cathe Friedrich Cardio Fusion program. Here’s a peek at the routine: ATTENTION: Mix & Max has complex choreography. Sometimes fun stuff is hard. Sometimes fun stuff will make you want to throw things. I can’t promise this routine won’t make you want to throw something. […]
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✔This post is a review and detailed breakdown of Circuit & Intervals and will give you an idea of whether Cathe Greatest Hits Vol. 1 Step is for you. All you need is an aerobic step and 8 lb. dumbbells to do the workout exactly like Cathe Friedrich. Cathe’s Greatest Hits Vol. 1 Step is […]
Try Turbo Fire Just to Get Your Hands on This Workout! “You’re. Not. Tired!” –Chalene Johnson, Turbo Fire When Chalene Johnson says that you’ll instantly find that last drop of energy to finish the workout at a moment in the routine when you think you’re ready to give up and go eat a brownie. An incredible team. Good […]
X10 is a total body home workout for women. There’s a lot to this program. Let me break it down for you. Repeat after me: I love push-ups. There. Now you’re ready for X10. Here’s a preview of the X10 program: X10 is a total body workout. Intense cardio. Compound sculpting moves. SO. HARD. You’re […]
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