tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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Today, I’m excited to dive into Cathe Friedrich’s new STS program and share my thoughts with you. STS, which stands for Shock Training System, is a comprehensive strength training program that’s challenging and transformational. Now, let’s take a closer look at what sets this new program (STS 2.0 Muscle and Recovery) apart from its predecessor, […]

Cathe Friedrich’s STS Programs (What You Need to Know–A Review)

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If you’re looking to take your strength training to the next level, Cathe Friedrich’s programs are a force to be reckoned with. With a diverse range of options for various fitness goals and experience levels, Cathe Friedrich’s programs provide effective and engaging workouts that yield impressive results. Today I’m sharing five of her best programs […]

Cathe Friedrich’s 5 Best Programs for Strength Training

Cathe Friedrich Reviews

There are a few things that make Tone it Up a unique workout option for exercisers. The app has a robust library of workout classes with lots of different styles including HiiT cardio, strength training, yoga and even dance (to name a few). With a membership to the app, you can sign up for one […]

Tone it Up (An Incredibly Honest Review)

Home Workout Program Reviews

Beachbody continues to blow me away with their ability to crank out amazing workouts and programs month after month. If you’re a member of Beachbody on Demand then you’re in a great place as a home exerciser. But sometimes it’s difficult to sort through their ever-expanding workout library to find what’s the best. I’ve been […]

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