tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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This is a genuine review of exactly what you need to know about Boss Bands and Boss Loops by Cathe Friedrich BEFORE you run out and buy it. I’m a Cathe Friedrich mega fan. I’ll admit it. If she makes it. I try it. And then I tell you about it. But here’s what you […]
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Ready to get ‘stoked’? You won’t regret it! Kira Stokes is the creator and instructor of the Stoked (workout) Method and anyone can access her incredible line up of classes inside her on-demand app, Kira Stokes Fit. I’m going to tell you everything you need to know about this membership so you can decide if […]
Are you a beginning exerciser? This program may be exactly what you’re looking for! (Laura St. John from Strong Confident Living shares everything you need to know) Today’s podcast interview is another installment in our goal this season at One Strong Southern Girl to share with the world the women who are doing incredible things […]
I stumbled on to Obé (pronounced oh-bay) while scrolling Instagram a few weeks ago. And instantly realized I was late to the (workout) party! I’m not sure what took me so long to discover this streaming workout service but it did (and I’m sorry about it). I’ve loved test driving this premium service and my […]
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