tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Updated 2022 Alo Moves is a streaming home workout service created by the Alo brand. With your membership to Alo Moves you get access to unlimited yoga, fitness and meditation classes lead by their pro instructors. This exercise on demand service stands out in several ways but it’s not for everyone. Keep reading to find […]
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Taryn Toomy’s, The Class Digital Studio, is an on-demand exercise option in the ever-growing list of paid streaming workout library memberships for home exercisers. The Class style of exercise is kind of like Tracy Anderson’s Method combined with Misty Tripoli’s Body Groove–a taste of yoga, Pilates and free style dance all rolled up into one […]
Ready to get ‘stoked’? You won’t regret it! Kira Stokes is the creator and instructor of the Stoked (workout) Method and anyone can access her incredible line up of classes inside her on-demand app, Kira Stokes Fit. I’m going to tell you everything you need to know about this membership so you can decide if […]
Are you a beginning exerciser? This program may be exactly what you’re looking for! (Laura St. John from Strong Confident Living shares everything you need to know) Today’s podcast interview is another installment in our goal this season at One Strong Southern Girl to share with the world the women who are doing incredible things […]
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