tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Home exercisers have a LOT of options to choose from when it comes to dance fitness programs. You can sign up for an on-demand service like Les Mills Plus that has a category of dance workouts, you can head over to YouTube and sign up for a class with a channel like The Fitness Marshall […]
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Created by Lia Bartha, B The Method is ideal for anyone looking for a low-impact, challenging Pilates/barre style exercise program with gentle (but challenging) movements and zero confusing choreography. These routines specialize in slow, controlled movements that get laser-focused on all the major muscle groups while engaging all the tiny supporting muscles as well. I’ve […]
The Ness is an international fitness method focused on trampoline cardio and muscle sculpting started by Alison Giampolo and Colette Dong. The Ness Digital is the name of their online digital workout library with hundreds of bounce and sculpting routines for home exercisers. After chatting with the co-founders for episode 101 on the Crunches and […]
Essentrics is a type of dynamic stretch workout for all fitness levels started over 20 years ago by Miranda Esmonde-White, a former professional ballet dancer. The goal of every science-based Essentrics workout is: “…to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by […]
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