tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Afterburn with Cathe Friedrich is a great low impact workout where you’ll burn a ton of calories. For some reason, whenever I see ‘low impact’ on a video I assume it will be slightly easier. Afterburn is the perfect example for why I should never think that. Here’s a peek at Afterburn: So, don’t be […]
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If you’re looking for a challenging plyometric workout to burn a ton of calories then look no further. This Cathe Friedrich workout, Plyo HiiT, from the Ripped with HiiT series is incredible. (HiiT=high-intensity interval training) This post is a breakdown of the routine that combines both workouts on the disc (Premix #2 Extreme: Plyo Hiit […]
Strong and Sweaty Boot Camp is an incredible total body workout for women. I’ll tell you everything you need to know about it BEFORE you try it. This workout has every element I look for in the ideal total body workout for women. I love Strong and Sweaty Boot Camp. Why? Strong & Sweaty Boot Camp […]
Discover which Cathe Friedrich workouts have the highest rating on Amazon’s customer reviews. I love Cathe Friedrich workouts. While doing the research for this post I realized that I’m not alone. I didn’t find any exercise video she’s sold (there are hundreds) with an average rating below 4 stars (on Amazon). And of the top […]
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