tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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The best glute exercises for women are in this workout! Learn everything you need to know BEFORE you try it right here. Butts & Guts is a tough workout. But, hey, getting a nice ass is hard work. Try Butts & Guts because it’s hard. You can do it. Here’s what it looks like: And […]
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High Intensity Cardio Step Live is a high-impact step workout and a great example of the quality of routines inside the Cathe Live library. There are 11 short step aerobic intervals followed by an upper body weight segment using light dumbbells in this routine. Here’s a peek at this Live Cathe Friedrich workout: If you’ve […]
Cathe’s Greatest Hits Vol. 1 Step is a classic step aerobics program. If you’re up for some challenging choreography then you’ve come to the right place. Vol. 1 Step is several Cathe Friedrich step routines spliced together. I burn almost 600 calories when I do this 65 minute routine! Here’s a preview of this incredible workout: […]
The first time you master all 6 combinations in Party Rockin’ Step #1 without screwing up you’ll want to call the entire family over to watch you. #truth Party Rockin’ Step 1 is that kind of workout. But don’t avoid this program because the steps are more challenging. That’s what makes it fun. When […]
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