tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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YES! If you do the exact same workout with and without an aerobic step you’ll burn more calories. I tested this theory myself. Read my full study below to find out how I learned that I burn up to 26% more calories in a workout using an aerobic step. I’m going to tell you how […]
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Where do you buy your workout clothes? If your answer is any of the following: A. Garage Sales B. I’m wearing the same tights, baggy t-shirt, and legwarmers that I bought in 1983 (after watching Flash Dance 100 times). Remember putting on your legwarmers and running in place while swinging your hair and singing She’s a […]
Hi there, today on Crunches and Cosmos you’re going to hear all about an online service called Find Your Trainer that’ll help you do just that—find a personal trainer. I’m going to explain how it works and tell you what I think. And I’ll also be going more into detail about the workout gear subscription […]
Cathe on Demand and Beachbody on Demand are 2 amazing exercise on demand services for women. They’re both subscription-based services and you get access to their workout libraries with your paid membership. But the features of each program are different. I’m a member of both of them so I’m going to contrast/compare them so you […]
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