tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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Here are the best 8 places to shop for workout pants today! You’ll find something for every taste, body shape and budget. Any woman who loves exercise will be thrilled to find a new pair of workout tights inside a gift box with her name on it. Since I own more workout clothes than everyday […]

Workout Leggings Gift Guide for Women

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Check out 5 places you can find fun and functional workout tights for every taste, body type and budget today. There are at least 2 ways that people repeatedly crush my soul into tiny bits when they wear leggings. Exhibit A: C’mon. Please tell me that you’re not someone’s mother if you’re wearing this in […]

Athletic Leggings—Your Guide to Vibrant, Quirky, Cool, Sexy and Practical Workout Pants

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So, it’s that time again.  Someone somewhere is sitting back waiting to be gifted. And sadly, it’s your turn to ante up that golden gift. All you’ve managed to do so far is narrow your gift idea down to: Something About Exercise. Good job! Step one: check!  Now comes the hard part–sorting through a million ideas for […]

Ten Incredible Gift Ideas for the Woman who Loves Exercise

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Heads up! This is everything you need to know about Shift Shop (before you try it). “What makes the Shift Shop different is that it’s a ramp-up rapid-build program for 3 weeks.  Each week the workouts get harder—no matter how much you weigh, your size or your shape—it touches every fitness level.  And we have […]

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