What’s Exercise on Demand (And Is it Right for You?)

August 31, 2018

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I'm Mickie. Co-founder and CEO of One Strong Southern Girl. Our team is here for you. We want you to remember us because we helped changed your life. 


You’re in the right place if you’ve got a few questions about exercise on demand services like Beachbody on Demand, Cathe on Demand and Daily Burn.

I’m about to explain exactly what ‘streaming’ exercise on demand really means and talk about the big companies that offer it as well as several exercise on demand apps by companies like Aaptiv and Popsugar Fitness.

This blog post is a great source for everything mentioned in the podcast:  7 Ways to Access Pro Home Workouts Today

This post may contain Amazon (or other) affiliate links which won’t change your price but will share some commission. You can get more information about that here.

This topic was featured on an episode of the Crunches and Cosmos podcast. You can listen here:

Remember a membership to an exercise on demand service is a great gift idea!

Check out each program discussed in this episode:

Beachbody on Demand

Cathe on Demand

Daily Burn


Fitness Blender

PopSugar Fitness (the app)

PopSugar Fitness (the Facebook page)


Les Mills

Body by Simone

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