tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Insanity Plyometric Cardio Circuit will be one of the hardest workouts you’ll ever do. I promise. TIP-If you haven’t worked out since 1980, you might not want to start here. BUT, make it your goal to crush this workout in a few months. Plyometric Cardio Circuit is just ONE of the routines in the Insanity […]
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This ten minute core routine is fun and effective. And the exercises are SO EASY (for about 10 seconds…) But you have to do each of them for a minute. Then after just ten minutes your abs will look (nothing like) Shaun T’s but you’ll feel like a badass. And hey, you gotta start somewhere. Shaun […]
So, you did it. You’ve officially purchased a really hard workout. No more Kickin’ it to the 80’s or The Basics of Stretching. It’s time to get serious, people. And we all know how anxious you are to tell everyone on social media that you just crushed your (*ahem*) Insanity The Asylum workout (with a […]
This workout is SO MUCH MORE than a cardio blast workout! If you want to feel like a total badass (and who doesn’t want that?) then do this workout from Insanity. Max Interval Plyo will take every last drop of endurance and willpower you can find. Here’s a reminder of what the Insanity program looks like: […]
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