tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Welcome to WEEK FOUR of your Tough Mudder 12-Week Training Plan! A Few Important Things: Week One Tough Mudder Training Template Week Two Tough Mudder Training Template Week Three Tough Mudder Training Template Check out the Step One, Two, and Three on About my Tough Mudder Template before you start training. You need that information to use my training […]
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If you’re new to Cathe Friedrich (Welcome! *high five*) and you’re trying to decide if her exercise programs are for you then let me tell you this—YES, yes they are! (And Fit Split is a great place to get started but you’ll want to read this entire post before you purchase it.) In 3 words […]
Last updated-May 2021 Beachbody on Demand is a membership service offered by Beachbody.com that gives you streaming access to all of the exercise programs produced by Beachbody. It’s like Netflix or Amazon Prime Video but with exercise routines instead of movies. You won’t be cuddling up with anyone to watch this stuff but you’ll have a […]
Discover which Cathe Friedrich workouts have the highest rating on Amazon’s customer reviews. I love Cathe Friedrich workouts. While doing the research for this post I realized that I’m not alone. I didn’t find any exercise video she’s sold (there are hundreds) with an average rating below 4 stars (on Amazon). And of the top […]
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