tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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I love this Insanity workout because anyone can do the moves in Max Interval Circuit and you’ll burn a TON of calories in the process. I’m going to tell you exactly how many calories I burn, how long this routine lasts, and how the exercises in Max Interval Circuit are organized in this Insanity review. […]
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Your Tough Mudder is Within Reach Now… REMINDERS: If you haven’t yet, take a second to read over this article about my TM Template before you get started. For answers to your Tough Mudder questions read my Tough Mudder FAQ’s part One & Two. If you still need to register for your Tough Mudder race, you can […]
Beachbody continues to blow me away with their ability to crank out amazing workouts and programs month after month. If you’re a member of Beachbody on Demand then you’re in a great place as a home exerciser. But sometimes it’s difficult to sort through their ever-expanding workout library to find what’s the best. I’ve been […]
That’s a great question! I’m going to break down that answer and explain exactly what you need to know about Beachbody on Demand and Beachbody on Demand interactive so you can decide which one is right for you. What is BODi? How is it different than BOD? Beachbody on Demand (BOD) is one of the […]
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