tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Ladies, I can’t emphasize enough how important it is to combine cardio AND resistance training in your workout routine. You should sculpt your body by creating muscles—not just burning calories with an all cardio program. (Plus, muscles are sexy. It’s a fact. *I asked a bunch of people*) Max Out Power (just one of the […]
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Traditional weight lifting can be a real snooze. Yeah, it’s effective but some days it’s about as exciting as broccoli. P90X3 CVX is the perfect routine to add a little fun (and cardio) to your resistance training. CVX is from the family of P90X3 workouts. Here’s a reminder of what the program is all about: […]
Friday Fight Round 1 is what every workout program wants to be–not boring. Friday Fight Round 1 is just one of the workouts from the Insanity Max:30 program: By avoiding the very nemesis of every exercise routine since the dawn of the legwarmers (repetition) this routine is fun and the difference between eating a rice […]
You should celebrate every time you complete this workout. Like every workout in the Insanity Max:30 series, Max Out Sweat is hard (maybe the hardest program you’ve done in a long time). In fact, if you haven’t done any exercise in months you’ll be thinking, ‘WTF is happening?’ before the warm-up is over. Don’t give […]
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