tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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P90X3 The Warrior has 4 rounds of exercises. You’ll get a little taste of everything (upper body, core, cardio intervals) over the 30 minutes. Find out everything else you need to know about this workout before you try it. Listen to me. Anybody can do this P90X3 routine. No excuses. You DON’T need any equipment […]
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Insanity Max:30 Sweat Intervals is SO. HARD. If you woke up today and immediately started planning your nap and couch-time then you’re not gonna want to do this workout today. BUT if you sprang out of bed all like, “Bring It On, World!” And all your muscles and mind particles are aligned perfectly then you’re […]
Max:30 Cardio Challenge is just one (of many) good reasons to purchase Insanity Max:30. TIP>>Read 8 Things You Should Know About Insanity Max:30 for all the facts about this series. Replace the next 30 minutes that you were going to spend on Facebook or watching Three’s Company reruns with this routine. You won’t regret it. In fact, […]
If you’re looking for an intense, advanced step aerobics routine then you’re at the right place. Cardio Fusion starts off with two cycles of classic step aerobics followed by power circuit segments pieced together from a couple different Cathe Friedrich programs. Here’s a preview of Cardio Fusion: This workout is fun and a true calorie-killer. […]
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