Having an active membership to at least one (if not 2 or 3) exercise on demand memberships* is a must-have resource for your home exercise toolbox. (One of the 3 main pillars of your home exercise system.) I’ve tested out almost 30 different exercise on demand services and Cathe Friedrich’s on demand library is one […]

An Honest Review of Cathe on Demand + Cathe Live

50+ Tools for workout motivation and inspiration for the female in your life who loves exercise (and needs a gift)! Studies have shown that people who exercise regularly are more confident and successful in all aspects of life. That’s why most women today make fitness a priority. Check out this list of tools that will […]

Affordable Fitness Gifts (you haven’t thought of) for Women Over 40

The Step Boss Program by Cathe Friedrich is a combination of classic step aerobics and strength training. But I encourage you to read this full review before you rush off and ‘add to cart’ any of these videos.  These workouts aren’t for everyone. I’ve done all of the main routines and can help you figure […]

A Review of Step Boss with Cathe Friedrich (read this before you buy)

If you’re new to Cathe Friedrich (Welcome! *high five*) and you’re trying to decide if her exercise programs are for you then let me tell you this—YES, yes they are!  (And Fit Split is a great place to get started but you’ll want to read this entire post before you purchase it.) In 3 words […]

Fit Split with Cathe Friedrich (A review and guide of this total body workout for women)

What are Cathe Friedrich’s Fit Tower Workouts?  (Barre routines? Yoga? Or Pilates?) Stay tuned and I’ll give you all the information you need before you buy/try this program. “The Fit Tower workouts include elements of yoga, ballet, Pilates and traditional strength exercises that will keep you both challenged and engaged as you advance through the […]

A Comprehensive Review of the Fit Tower Barre Workout Series by Cathe Friedrich

Plyo HiiT Two has 13 intense moves that will satisfy your craving for an incredible workout in a short amount of time. All you need is an aerobic step with 2 risers (on each side) and one 10 lb. (or lighter) dumbbell. The step is used as a tool for athletic moves so even if you […]

Plyo Hiit Two (A Detailed Review and Guide)

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