In this day where you can stream any movie, TV show, or baby animal doing funny people-things it’s time to start streaming your workout videos, too. Cathe Friedrich has one of the best On Demand fitness service. Let me explain… Cathe Friedrich, an ACE (American Council on Exercise)-certified instructor since 1986 and a member of […]

How to Sign Up for Cathe Live or Cathe On Demand (A Review and Step by Step Guide)

For some reason I always expect the live workouts to be easier than the professionally choreographed and polished routines on Cathe Friedrich’s DVD’s but I’ve been set straight with every single live Cathe workout. Metabolic Conditioning Live is just as challenging (if not more) than any workout DVD you have at home. Here’s a taste […]

Treat yourself to Metabolic Conditioning Live with Cathe Friedrich (a review)

Metabolic Circuit Blast Live is the Perfect Blend of Cardio & Weights There’s just something about a workout that mixes up two kinds of exercisey parts and smushes them together in perfect harmony that makes me happy. Metabolic Circuit Blast Live is a great example of a routine that achieves that goal (seamlessly fusing cardio […]

Cathe Friedrich On Demand: Metabolic Circuit Blast Live

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