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A Review of Insanity Asylum Game Day “Insanity The Asylum will take you from average to elite in just 30 days.” –Beachbody, Insanity the Asylum What’s your favorite sport?  Track/Field? Baseball? Wrestling? Basketball? Speed Skating?  Football? Surfing? Game day uses these sports (as well as Swimming, Soccer, and Tennis) as inspiration for tons of unique […]

Insanity Asylum–Tons of Incredible Cardio Workouts for Women

The Best Beachbody Routines for Intense Cardio and Calorie Burn Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get from an […]

The Best Beachbody Cardio Workouts (for Women)

Insanity The Asylum Speed & Agility So, you did it.  You’ve officially purchased a really hard workout. No more Kickin’ it to the 80’s  or The Basics of Stretching.  It’s time to get serious, people. And we all know how anxious you are to tell everyone on social media that you just crushed your (*ahem*) […]

Just Buy Insanity The Asylum? Here’s How to Crush Speed & Agility

Your Step by Step Guide to Insanity The Asylum Strength (with Bands)* *Insanity The Asylum Strength and Strength with Bands are the same workout.  The Strength with Bands option shows you how to modify the workout using a band if you don’t have dumbbells. The best part of Insanity The Asylum>>> Shaun T’s abs. They seem […]

Your Simple Guide to Insanity The Asylum Strength (with Bands)

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