tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Friday Fight Round 1 is what every workout program wants to be–not boring. Friday Fight Round 1 is just one of the workouts from the Insanity Max:30 program: By avoiding the very nemesis of every exercise routine since the dawn of the legwarmers (repetition) this routine is fun and the difference between eating a rice […]
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You should celebrate every time you complete this workout. Like every workout in the Insanity Max:30 series, Max Out Sweat is hard (maybe the hardest program you’ve done in a long time). In fact, if you haven’t done any exercise in months you’ll be thinking, ‘WTF is happening?’ before the warm-up is over. Don’t give […]
This is the easy way to crush upper body, lower body & core in 30 minutes. There are 3 words you need to memorize about Max Out Strength. So. Many. Push-ups. There, now you’ve been warned. Wrap your mind around that little tidbit before you get started and you’ll be fine. Here’s a reminder of […]
Diamond Jumps. Diamond Push Ups. After you do this Insanity Max:30 routine (Tabata Strength), the word ‘Diamond’ might stir up a pounding in your chest that has nothing to do with carats or beauty. Tabata Strength is hard but effective. The breaks are 10 seconds long. Guess what? That’s really freakin’ short. But you’re going to conquer […]
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