tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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I love exercise on demand (aka streaming workout services). Having access to a huge library of workouts without having to store any physical videos is a smart and effective way to workout at home. I’ve tried almost every exercise on demand service out there and signed up for Les Mills on Demand (the streaming workout […]
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In today’s fast-paced world, the demands of daily life often leave little time for women to prioritize their fitness goals. Recognizing this challenge, One Strong Southern Girl has emerged as a leading ecommerce brand and website dedicated to empowering women through home fitness. By providing expert guidance, honest reviews, recommendations, and education about the latest […]
If you’re looking to take your strength training to the next level, Cathe Friedrich’s programs are a force to be reckoned with. With a diverse range of options for various fitness goals and experience levels, Cathe Friedrich’s programs provide effective and engaging workouts that yield impressive results. Today I’m sharing five of her best programs […]
There are a few things that make Tone it Up a unique workout option for exercisers. The app has a robust library of workout classes with lots of different styles including HiiT cardio, strength training, yoga and even dance (to name a few). With a membership to the app, you can sign up for one […]
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