tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Cathe on Demand is the streaming workout on demand service by Cathe Friedrich. Once you sign up for a membership you get access to a huge library of workouts created by Cathe Friedrich (all of them). I get a lot of questions from people who feel overwhelmed with how to navigate among features inside the […]
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Over 30 fitness gift ideas for Mother’s Day, Christmas, an anniversary, a birthday, Valentine’s Day, etc! Use this list for gift ideas for workout motivation and inspiration for the female in your life who loves exercise (and needs a gift)! Let’s get started… MUST-HAVE ACCESSORIES FOR EVERY WOMAN’S WORKOUT (THE BASICS) A COOL HEADBAND Check […]
The Step Boss home exercise program by Cathe Friedrich is a combination of classic step aerobics and strength training. But I encourage you to read this full review before you rush off and ‘add to cart’ any of these videos. These workouts aren’t for everyone. I’ve done all of the main routines and can help […]
If you’re new to Cathe Friedrich (Welcome! *high five*) and you’re trying to decide if her exercise programs are for you then let me tell you this—YES, yes they are! (And Fit Split is a great place to get started but you’ll want to read this entire post before you purchase it.) In 3 words […]
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