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Affordable Fitness Gifts (you haven’t thought of) for Women Over 40

March 1, 2020

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I'm Mickie. Co-founder and CEO of One Strong Southern Girl. Our team is here for you. We want you to remember us because we helped changed your life. 

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Over 30 fitness gift ideas for Mother’s Day, Christmas, an anniversary, a birthday, Valentine’s Day, etc! Use this list for gift ideas for workout motivation and inspiration for the female in your life who loves exercise (and needs a gift)!

This article contains product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

Let’s get started…

MUST-HAVE ACCESSORIES FOR EVERY WOMAN’S WORKOUT (THE BASICS)

A COOL HEADBAND

a cool headband is a great woman's gift idea

Check out the price of these headbands.

SWEATPROOF BLUETOOTH EARBUDS

Check out the price of these sweatproof bluetooth earbuds.

GYM BAG

There are a TON of beautiful patterns to choose from here!

a gym bag is a great fitness gift idea for women

Check out the different styles and colors now.

A COOLING TOWEL (SO REFRESHING AFTER INTENSE CARDIO)

a cooling towel is a lifesaver after intense cardio

Check out the colors and styles of cooling towels.

WORKOUT APPAREL

GEAR BUNCH TIGHTS

This company has a ton of graphic prints to choose from!

graphic workout leggings are a great fitness gift idea for women

Check out all the graphic prints at Gearbunch!

SOCK LEGGINGS

Sold by Bombshell Sportswear, of course!

sock leggings are a stylish fitness gift option for women

Go see all the sexy styles made by Bombshell Sportswear!

COMPRESSION WORKOUT SHORTS (AKA-BOOTY SHORTS)

booty shorts are one fitness gift idea for women

Shop for your favorite booty short prints!

ALL-PURPOSE GYM SOCKS

The perfect option for every form of exercise!

the perfect socks for every kind of exercise

These socks are so comfy! Shop for a pair now!

REEBOK GEAR OR GIFT CARD

Reebok doesn’t sell only shoes!  They have incredible sportswear and workout gear of all kinds.

Reebok gear is a good fitness gift idea for women
Don’t forget about Reebok!

Shop Reebok gear now!

ATHLETA ANYTHING!

Athleta sells high quality athleisure wear and sportswear for every kind of activity you can think of. 

They also have shoes, accessories and gift cards!

athleta sells apparel and sports gear for women--a great fitness gift idea
Athleta

Shop Athleta now!

UNDER ARMOUR

Everyone loves Under Armour!  Check out all the stuff they sell!  (Including gift cards!)

every woman loves Under Armour-the perfect gift for any active woman
Under Armour Apparel & Gear

Shop Under Armour!

Suggested reading for more information:

Athletic Leggings—Your Guide to Vibrant, Quirky, Cool, Sexy and Practical Workout Pants

AMAZING EXERCISE TOOLS & SOME WAYS (WORKOUTS) TO USE THEM

PRO TIP-Some of the stuff I link out to on Amazon goes out of stock on occasion. If you click on a link and the product says ‘currently unavailable’ then you can scroll down and find similar products (that are in stock).

DUMBBELLS (YES! WOMEN NEED THESE!)

Light dumbbells (like these pink 3 lb. DB’s) have a place (for beginners and high rep routines targeting smaller muscle groups) but if you exercise regularly you’ll need heavier dumbbells. 

Using the link you’ll see 3, 5, 8, 10, 12 and 15 lb. colored weights.  The ones I use the most often are 10-15 lbs. but I also use my 20, 25 and 30 lb. dumbbells for certain exercises.

PRO TIP-Make sure you buy these in pairs!

dumbbells are a great gift idea for athletic women

Check out the price on these dumbbells!

A WORKOUT TO USE THOSE DUMBBELLS

muscle max is a Great workout for using those dumbbells for women

Go check out the price for the Muscle Max video.

PULL UP BAR

a good fitness gift for women is a pull-up bar

Check out the price for this pull up bar!

PUSH UP STANDS

I use these for every workout with push-ups.  You get deeper range of motion and it’s easier on your wrists than push-ups on the floor.

If this style is out of stock then try and find a different style that do NOT swivel. Most women don’t need that swivel. (It puts extra strain on the wrists and makes an exercise that’s already difficult almost impossible–and dangerous.)

push up stands are a good gift for active women

Shop Power Stands!

AEROBIC STEP

This tool is a gamechanger for most women’s home exercise programs (and my favorite piece of equipment).

These come in pink, blue or red and you can buy them with 4 or 6 risers.

an exercise step is the best exercise gift for any woman

Shop for your own gym-sized aerobic step now!

AEROBIC STEP WORKOUT

*An advanced workout to do with an aerobic step.

To the Max is a great workout to do with an exercise step

Check out the price of this workout now!

ANKLE WEIGHTS

black ankle weights

Shop for these ankle weights.

A WORKOUT WHERE YOU CAN USE THOSE ANKLE WEIGHTS

Butts and Guts is a great workout using ankle weights

Go buy the Butts and Guts workout now!

SLIDERS/GLIDERS

These are super fun but do take a little bit of coordination. These are my favorite style to use on carpet.

purple gliding discs for carpet

Check out the price of these gliders (these are made to be used on carpet).

FITNESS TUBING

exercise tubing is a good present for a woman who loves exercise

Go shop fitness tubing now.

AN EXERCISE BAND

If you’re not sure which tension to buy then start with medium.

an exercise band is a great fitness gift for a woman

Check out the price on resistance bands.

A WORKOUT YOU CAN DO WITH THAT EXERCISE BAND

To the Mat Legs and Glutes is a great workout using an exercise band

Go see the price on this Cathe Friedrich workout!

EXERCISE LOOP

an exercise loop is a gift idea for a woman who exercises

Shop for an exercise loop now!

A STABILITY BALL

For most women a 55 cm size is a good place to start. Go up a size if you’re over 5’4″.

stability ball-perfect gift for women

Check out the price for a stability ball.

A MEDICINE BALL

I recommend a 6 or 8 lb. ball for most women (you don’t need to buy them in pairs).

a medicine ball is a fun fitness gift for a woman

Shop for a medicine ball now.

A BARBELL

This barbell holds up to 65 lbs.  It’s been a great barbell for my own home exercise routine (I do a lot of high rep routines with lighter weight).  It’s perfect for most women who workout at home.

a barbell is a great gift idea for women who exercise

Check out the price on this barbell.

Suggested reading for more information:

A Woman’s Guide to Buying Dumbbells

ON-DEMAND EXERCISE OPTIONS

CATHE ON DEMAND

Check out the price of a membership to Cathe on Demand (she has gift cards)!

Suggested reading for more Information:

Beachbody on Demand—5 Reasons to Give it a Try

Everything You Need to Know About Cathe Live & Cathe On Demand

How to Use Your Cathe Live or Cathe On Demand + Live Membership

Stop Going to the Gym! Workout at Home—Beachbody on Demand vs Cathe on Demand

Les Mills Plus vs Beachbody on Demand vs MOSSA on Demand

ON-DEMAND FITNESS APPAREL

*A membership to one of these means new workout clothes every month. Both of these companies have gift certificates, too!

WANTABLE

Wantable is a great fitness gift for a woman

Go check out Wantable!

FABLETICS

any woman would love to have Fabletics as a gift

Check out Fabletics!

Suggested reading for more Information:

Your Guide to the Wantable Fitness Edit

Fabletics-An Honest Review

The Top Fitness Apparel Subscription Programs–Your Ultimate Guide

YOGA

PRO YOGA/PILATES MAT

a pro yoga mat is an ideal gift for women

Shop for a pro yoga/pilates mat by Manduka.

YOGA/PILATES/BARRE SOCKS

women who love yoga would love to have yoga shoes

Check out the styles of yoga/pilates/barre socks now!

A YOGA SWING

buy a yoga swing for a woman who loves yoga--a gift

Shop for a yoga swing!

CHECKING & MONITORING YOUR FITNESS PROGRESS

VI

Technology is a beautiful thing! I love this product.  It’ll change your next run!

Go check out Vi now!

A HEART RATE MONITOR

a Polar heart rate monitor is a wonderful fitness gift for women

Check out the price for this heart rate monitor.

A FITNESS JOURNAL

a fitness journal is a practical fitness gift for women

Shop for a fitness journal!

HYDRATION STATION

A YETI

a yeti thermos is an exciting exercise gift for a woman

There are a ton of colors to choose from! Shop for a Yeti now!

AN INSPIRATIONAL MUG

an exercise inspirational mug is a cool gift for active women

Check out the price for an inspirational mug!

POST-WORKOUT LUXURIES & NECESSITIES

AN ICE PACK THAT DOUBLES AS A HEAT PACK

an ice pack that doubles as a heat pack is a neat fitness gift for women

Shop for an ice/heat pack now!

BUBBLE BATH FOR POST-WORKOUT MUSCLES

bubble bath is the best gift for women who exercise

Shop for the perfect bubble bath now!

MUSCLE RECOVERY BATH SALTS

muscle recovery bath salts is the best gift for women who workout

Shop for muscle recovery bath salts.

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