tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

read post

Girls, listen up. What if I told you that Body Beast is NOT just for men? Don’t avoid lifting weights because you think you’ll get ‘thick’.  A good milkshake is thick.  Your body won’t get that way unless you’re lifting too many shakes (and not enough dumbbells). Here’s a reminder of what the Body Beast program […]

Is Body Beast for Women? (A Body Beast Workout Review)

the latest

search the database!

Excuse me...Do you have any articles on...

Here’s what you’re learning today:  PHA=Peripheral Heart Action Training “PHA training dates back to the 1960s when Mr. Universe, Bob Gajda, popularized it. To this day, serious bodybuilders use it when they want to shake up their routine. Like circuit training, it’s a dynamic and fast-paced way to work out and one that places greater […]

A Review of Strong and Sweaty PHA Training (this workout will change your body)

Cathe Friedrich Reviews

If you’ve watched the P90X3 infomercial then you know this series is for men and women. And just in case you missed it, here’s a short clip: Girls, you must lift something heavier than your running shoes to sculpt your body.  It’s just a fact. We all love cardio because we’re laser-focused on shedding calories. […]

A Review of P90X3 Eccentric Upper (an incredible upper body workout for women, too)

Beachbody Reviews

I’m going to tell you exactly what you’re going to see in P90X Shoulders & Arms, how long it’ll take you to do it, how many calories I burn, and a few places you can compare prices for the P90X program. The P90X program is for women, too. And let’s face it girls, being strong makes you […]

get it now

Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.

Your home exercise roadmap.

free guide