tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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The Best Premix Workout on Crossfire is Crossfire + Core. I’m going to tell you exactly what makes Crossfire + Core* an incredible workout. *Crossfire + Core is just ONE of the workouts in the Crossfire program with Cathe Friedrich. Here’s what the Crossfire program looks like: My favorite videos make use of an aerobic […]
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This workout is SO MUCH MORE than a cardio blast workout! If you want to feel like a total badass (and who doesn’t want that?) then do this workout from Insanity. Max Interval Plyo will take every last drop of endurance and willpower you can find. Here’s a reminder of what the Insanity program looks like: […]
High Step Training with Cathe Friedrich is a timeless aerobic step workout. You’ll need some equipment and about an hour to do this total body workout. Let me tell you everything you need to know before you hit play… There are 5 cycles of awesome in this routine. You can expect: CARDIO STRENGTH TRAINING BIG […]
To the Max is an incredible program by Cathe Friedrich. Why? Because it has a little bit of everything you’d want in a good home workout. Almost every video Cathe Friedrich releases includes premix routines (additional workouts) and To the Max is no exception. To the Max Extreme is my favorite premix workout in the […]
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